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I am standing in a group of business people as a guest of a company owner showcasing his services.

As is the way with these gatherings complete strangers introduce themselves their products and services, as is also  ALWAYS the way with these gatherings finger food is served.

Generally its either a chicken goujon, vol au vents and wine affair OR its cake, juice and coffee.

This one was the latter, danish pastry, croissants, muffins and rock cakes washed down by some s*** coffee and sugar loaded ‘fruit juice concentrate’.

I notice a number of half eaten cakes. They look rough but you would think that the cake eater would at least either finish the cake or pop the unwanted portion into a bin….I digress.

Another invited business owner has sidled over, ascertained that I am in the health and fitness industry and is enthusiastically telling me about their ‘fantastic’ yogurt based culture laden probiotic natural digestion balancing drink. This Probiotic food stuff would be the answer to ALL my over design weight clients that struggle to manage their weight. No exercise or food management needed.

Pray tell says I..

‘Its ALL about the cultures you see’ ….If you have ‘bad’ cultures they make you eat bad things. If you drink my yogurty good stuff, you just do not want to eat that BAD stuff. The good ‘cultures’ balance your gut thus inhibiting the neuropathways requesting sustenance from fatty sugary sources.

So its not because people lack discipline and have no willpower says I.

No no noo, says said business owner, it’s the BAD cultures, drinking my yogurty good stuff will kill off the bad cultures and replace them with good cultures thus removing the cravings for sugary food stuff, pizza blah blah.

Oh says I.

I have to point out at this juncture that said business owner, creator and purveyor of yogurty good stuff is way over its design body weight and munching on a rock cake.

I point at said rock cake.

Culture creator wipes some crumbs from its face and gives a little giggle.

PROBIOLLOX says I, I know ALL about Probiollox. No Pro and No i, just BOLLOX.

There is only one way. The H.A.R.D way.

M

Human Anatomy Reorganisation Department.

I leave with Jessie the chef (ok she is my woman but she is also a top cook and BRILLIANT with nutrition) and ‘Dyna’ the Bulldog (she is a Bull dog not a chef) for my fitness facility in Normandy France on Thursday morning 30/07/15.

I cant fookin wait!!

With just under a week to set up and prepare before the candidates arrive on 06/08/15 I will be up against it.

As with ‘anything’ worth doing/having/achieving there is LOADS of work to do prior to the commencement of 3 intense days. The course will be packed full. Effective movement, classroom ‘lessons’ on psychology, nutrition and hydration plus general pfhucking about in the French countryside. My training facility is a work in progress. I have built it from scratch by myself. It is NOT a 5 star pamper spa style place. More a NO nonsense ‘focussed’ on health and fitness without the BS.

This course has FOUR candidates and is a combined fitness course, what I mean by ‘combined’ is an amalgamation of skill sets. Boxing, Military and standard ‘gym’ type training. This gives me a WIDE range of useful effective and exciting training types to apply.

The candidates are both sexes, age from 30 to 62 are fit, unfit and Phfucked 🙂 Three of the candidates are current clients and one was a client about 5 years ago and is now a Personal trainer.

I have current knowledge of their training and medical background, on top of this I have also asked for THREE personal expectations they want from the weekend.

All this preparation puts me in the best possible position to deliver ‘expectation’.

When I was in the military both Royal Navy and Army taught me that …..

‘Prior preparation prevents PISS poor PERFORMANCE’

My preparation has been intense over the last couple of weeks. I have written a course to fit FOUR individuals with FOUR different objectives and TWEVLE different expectations. All within the SAME timeframe.

I am eager to get on the ground in France and get what I have written off the page. I am confident that my preparation will ‘over’ deliver on my clients expectation.

FOUR clients. FOUR objectives. TWELVE expectations. ONE acceptable outcome. SIMPLE not EASY.

See you in a couple of weeks.

Stay fit.

M

If you have any questions on this or any other blog then please e mail me martin@dynamoboxing.co.uk I have taken the ‘comment’ option off due to all the idiots talking shite.