In addition to the fitness facilities of “Dynamo Training” Croydon, last Dec we opened the “Fit Shop”. This is a separate physical space on the business centre that houses “Dynamo Training”. It is full of Exercise Support Solutions for today’s busy human.
What is “Exercise support solution”?
A bit like exercise itself, its support solution can be very varied. People have different goals and different bodies. Some may just want to add some movement into their lifestyle, some may wish to shed weight and some may want to enter a body building competition or take part in an iron man!
However if you take exercise in its most basic form of Push-Pull-Run-Jump at a level that raises heart rate. creates muscle fatigue and necessary breath control, then the support solution can be taken in its most basic form also. Energy. Hydration. Recovery. Equipment.
Energy = Minimum requirement effective nutrition to fuel your day and your exercise routine.
Hydration = Body balance for effective digestion. Mental focus. Physical activity.
Recovery = Muscle fuel.
Equipment = Comfort and injury prevention for identified movement.
If you want to achieve peak performance then you need to know what is energy.
How hydration works, why it is critical and how best to achieve it.
How to recover after exercise and the benefits of it.
Why having basic fit for purpose equipment is crucial.
We don’t want to be just another online shop selling quick fixes. If you need assistance on what you need for your own personal goals then get in touch. Pop in the shop or drop us a message via Facebook. We will happily advise on what exercise support solutions may be best for you.
M