YOU SHOULD BE:
Aspiring to an elusive fitness/body composite or energy/wellbeing related objective.- Able to commit at 'least' TWO hours per week to this objective.
- Able to financially support yourself to objective completion.
Session fees
| Per session: | £30 each |
| One session per week: | £130 per calendar month |
| Two sessions per week: | £260 per calendar month |
| Three sessions per week: | £390 per calendar month |
Session times
| Hourly session: | From 06:00 - 20:00 |
| WEEK DAYS NO WEEKENDS |
- No contracts!
- One month's notice to quit (to be taken from your payment date)
Magnificent 8
- better CARDIOVASCULARITY
- improved muscle tone
- reduction body fat
- improved mental health
- INTELLIGENT DIAGNOSIS
- CONSTANT DISCIPLINE
- PROFESSIONAL DELIVERY
- MEASURED DATA
YOUR PROGRAMME
Your programme is goal specific and personal to you. Myself and my team will deliver to you pre prepared, varied, “fit for purpose” measurable movement. This will be supported by considered complementary nutrition and hydration to maximise your all round performance.
Personal Training regime
Overview of personal training methods at Dynamo Croydon.
- Varied cardiovascular, endurance, strength and conditioning.
- Free Weights & Resistance
- Military training delivered by ex members of the Parachute Regiment and Royal Marines.
- Boxing training delivered by current and ex amateur and professional fighters ABA, BBBC, WBF, GBA qualified coaches.
Basically, everything to excite you and stimulate your body into a more effective, active and dynamic calorie burning tool.
Personal Training Method
Consultation. Prior to commencing training I need you to fully brief me on your requirements. This is done privately during consultation in my office at the gym.
I will explain what I want to know when we meet.
Personal training fitness assessment
I now know 'what' you want, I now need to know 'who' you are.
I am all about DATA. Information is king and constantly checking and correcting process of progress is the ONLY way to achieve a goal.
An initial set of body and psychological statistics needs to be taken:
- Sedentary and active pulse rate
- Height
- Weight
- Body fat
- Mass circumferences
- Strength
- Cardiovascular output
- Endurance
- Flexibility
- Mental attitude
My commitment to you
is always going to be more
than your commitment to yourself
